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Your Wellbeing
LowAverageAbove AverageYour wellbeing score is
Your quiz score suggests you are experiencing low wellbeing at the moment. Lots of people experience low wellbeing. Living with low wellbeing can contribute to symptoms of depression, anxiety or stress.
Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. Our programs are proven to help you feel better.
Your quiz score suggests you are experiencing average wellbeing at the moment. While this is a reassuring score, wellbeing is influenced by a combination of many aspects of our life and can be challenging to maintain. Stress, inactivity, social isolation, money problems, poor health, lack of sleep or inability to cope with challenging experiences are only some of the factors affecting our overall wellbeing. You can still improve your wellbeing by taking action.
Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. Our programs are proven to help you feel better.
Your quiz score suggests you are experiencing above average wellbeing at the moment. While this is a reason to be cheerful, wellbeing is influenced by a combination of many aspects of our life and can be challenging to maintain. Stress, inactivity, social isolation, money problems, poor health, lack of sleep or inability to cope with challenging experiences are only some of the factors affecting our overall wellbeing. You can still improve your wellbeing by taking action.
Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. Our programs are proven to help you feel better.
Programmes
Our programmes are designed to help you improve and maintain your wellbeing by addressing underlying issues that can have a negative impact on how you would like to live your life.
Consider the programmes that are available below and see if there is one that might help you.
Self-Management Toolkit
This programme is designed to help you to become an optimal self-manager. It teaches you important skills and tools that you will need during periods of change and uncertainty.
- How to embrace change
- The benefits of problem solving
- How to set and achieve your goals
Wellbeing
Space from Stress
This programme will help enhance existing stress-busting strengths and skills, and build new ones.
- Learn to manage stress, build resilience and improve self-esteem.
- Learn to set SMART goals for your life.
- Learn to problem-solve and communicate assertively.
Space for Resilience
This programme helps you achieve a sense of wellbeing and satisfaction, in all areas of your life.
- Enjoy physical, social, mental and emotional health.
- Increase your ability to overcome difficult experiences.
- Appreciate your strengths and build positive self-esteem.
Mental Health Programs
Space for Sleep
This programme will teach you the skills for overcoming your sleep difficulties, allowing you to achieve better quality sleep and wake up feeling refreshed.
- Understand the causes of poor sleep and how it can affect you.
- Accurately assess how you are currently sleeping and track your progress.
- Learn proven techniques for developing and maintaining a healthy sleep cycle.
Please note that if you are also experiencing symptoms of, or have a diagnosis of, depression or anxiety, it is recommended that you obtain treatment for these first, before treating sleep issues with this programme.
Space from Depression
This programme will help you to manage the symptoms of depression, increase your motivation and begin to feel better.
- Understand the connection between your thoughts, feelings and behaviours.
- Learn about positive behaviours that improve your mood.
- Feel better about yourself and the future.
Space from Depression and Anxiety
This programme will help you to understand more about depression and anxiety, manage their symptoms and begin to make changes to feel better.
- Understand the connection between your thoughts, feelings and behaviours.
- Tune in to your thoughts to catch thinking errors.
- Make small changes to boost your mood.
Wellbeing
Space from Stress
This programme will help enhance existing stress-busting strengths and skills, and build new ones.
- Learn to manage stress, build resilience and improve self-esteem.
- Learn to set SMART goals for your life.
- Learn to problem-solve and communicate assertively.
Space for Resilience
This programme helps you achieve a sense of wellbeing and satisfaction, in all areas of your life.
- Enjoy physical, social, mental and emotional health.
- Increase your ability to overcome difficult experiences.
- Appreciate your strengths and build positive self-esteem.
Mental Health Programs
Space for Sleep
This programme will teach you the skills for overcoming your sleep difficulties, allowing you to achieve better quality sleep and wake up feeling refreshed.
- Understand the causes of poor sleep and how it can affect you.
- Accurately assess how you are currently sleeping and track your progress.
- Learn proven techniques for developing and maintaining a healthy sleep cycle.
Please note that if you are also experiencing symptoms of, or have a diagnosis of, depression or anxiety, it is recommended that you obtain treatment for these first, before treating sleep issues with this programme.
Space from Depression
This programme will help you to manage the symptoms of depression, increase your motivation and begin to feel better.
- Understand the connection between your thoughts, feelings and behaviours.
- Learn about positive behaviours that improve your mood.
- Feel better about yourself and the future.
Space from Depression and Anxiety
This programme will help you to understand more about depression and anxiety, manage their symptoms and begin to make changes to feel better.
- Understand the connection between your thoughts, feelings and behaviours.
- Tune in to your thoughts to catch thinking errors.
- Make small changes to boost your mood.